Starting Tuesday April 19th 12.45
Venue to be confirmed please
contact for more details
12 week course focusing on weight management
and eating for health:
-Learn to make healthier food choices
-how to recognise triggers that cause you to over eat
to read food labels and the real facts on sugar salt
-3 cookery sessions included to help
you to keep on track.
Limited places available please
e mail if you are interested:
'For many people this would be an eye
opener a real revelation and very beneficial to their
'I reduced my weight and my waist measurement just in
'I learnt more than expected'
'I'd definitely recommend this course especially to people
who may be on silly unachievable diets'