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50+ Fitness 0 to 90 Fitness Timetable
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Being physically active on a regular basis is one of the healthiest things you can do for yourself. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age.

Exercise can benefit people with arthritis, heart disease or diabetes. It can help people with high blood pressure and balance problems and can also improve your mood and help manage stress.

I specialise in older adult fitness and teach a variety of different classes specifically for older adults. Classes are friendly, welcoming , fun and often have time afterwards to socialise over a cup of tea. .

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50+ Exercise Class Information

Zumba Gold

The Zumba gold program is a slower less intense version of Zumba specifically designed for active older adults or beginners. Learn moves to Latin American Rhythms such as cha cha, salsa, merengue and Samba.

The ZumbaŽ Gold-Toning program combines the enticing world rhythms of the Zumba GoldŽ program with the strength-training techniques of the ZumbaŽ Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

Older Adult Pilates

Pilates is a great type of exercise for older adults as it does not have the impact on the body that other forms of exercise do. Pilates can increase your stability and balance, improve the strength and flexibility in the core , spine, legs and upper body. It can be extremely beneficial for arthritis sufferers and people who suffer from osteoporosis and back pain. This particular class can be done standing seated or on a mat.

50+ Aerobics

A popular and fun class. Moderate intensity exercise to 60’s sing a long music. Easy to follow fun and effective moves to help improve fitness, co-ordination and mobility followed by strength exercises to improve body tone, flexibility and strength.

Older Adult Gym

A supervised group gym class using gym equipment (bikes, treadmill, rower) and circuit style exercises to improve fitness , body tone and strength.

Please view our timetable for further information.

Dorothy"Enjoyable and much improved balance"

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Future Fit Qualified School of Pilates
Zumba Qualified
Zumba Gold Qualified
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