0to90 Fitness
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Posture Perfect Pilates 0 to 90 Fitness Timetable
0 to 90 Fitness

Pilates focuses on stretching and strengthening the whole body and can improve muscle tone around the midriff developing a strong core, flat abdominals and a strong back.

Pilates can improve balance , strength and flexibility, building long lean muscles in the process. Exercises address postural problems and can help back pain.

Pilates is suitable for the sedentary to the athletic and can be adapted accordingly. Many sports professionals and elite athletes now use Pilates as part of their training

Instructor led by Nicky a level 3 Pilates instructor with qualifications in Older Adult Pilates, Pilates for Orthopaedic conditions and Kids Pilates.

0 to 90 Fitness offer a variety of Pilates classes. We can also provide one to one sessions and small group training.

0 to 90 Fitness

Pilates Class Information

Our Pilates Classes are available in Aughton and Maghull.

Please contact Nicky for one to one prices and small group prices info@0to90fitness.co.uk

Please view our timetable for further information.

Pilates Testimonials

Carole"Really beneficial for my back problems"

Read more testimonials...



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