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Magee - Had a razzle dazzle time learning new dances

CaroleReally beneficial for my back problems

JanBest class I’ve ever done. Try it, it’s great regardless of your fitness

DorothyEnjoyable and much improved balance

50+ Fitness

Richard "Great fun and gets you moving"

Sue "Great fun teacher very positive. Benefits physically and mentally"

Magee- "A really enjoyable way to exercise. Jazz hands rule!!"

Older Adult Gym

Pauline"Enjoy very much, helps my mobility and my singing voice!!"

Sylvia"Spirits lifted muscles much improve"


Gerry "I have done many forms of exercise but this is the most fun and it works!"

Chris"Great fun. Wish I could start everyday with Nicky’s class"


Jan"Best class I’ve ever done. Try it, it’s great regardless of your fitness"

Margaret"You can be confident with great personal attention"

Jean"Helps very much with joint movement"

Abs Challenge

Phil - I have found the abs challenge extremely helpful, it has helped me focus on my overall health and not just exercise. The Daily messages have been really useful as I’ve pinned some on the fridge and I’ve enjoyed making the recipes. As we did the Abs Challenge at work it was good to chat with colleagues about what changes we had each made and to support each other. I enjoyed setting goals as it really helps to focus on small realistic changes and also makes you think about eating in a more mindful way and not just snacking on rubbish. More than anything else it was fun and enjoyable with a brilliant teacher. (Abs Challenge)


I always look forward to my Friday pilates class with Nicky – it’s a fantastic way to end the week. The emphasis is on gradual progression with Nicky making sure we have mastered the basics before moving on to the next level. Every session brings a new level of challenge and Nicky is excellent at differentiating for different abilities within the class.
As a result of increased core strength I have noticed that my posture has improved and I am bothered less by lower back pain.
- Zelda Birkdale High School

0 to 90 Fitness

Future Fit Qualified School of Pilates
Zumba Qualified
Zumba Gold Toning Qualified
0 to 90 Fitness Exercise classes Sefton