Magee - Had
a razzle dazzle time learning new dances
Carole – Really beneficial for my back problems
Jan – Best class I’ve ever done. Try it, it’s
great regardless of your fitness
Dorothy – Enjoyable and much improved balance
Richard – "Great
fun and gets you moving"
Sue – "Great fun
teacher very positive. Benefits physically and mentally"
Magee- "A really enjoyable way to exercise.
Jazz hands rule!!"
Older Adult Gym
Pauline – "Enjoy
very much, helps my mobility and my singing voice!!"
Sylvia – "Spirits lifted muscles
Gerry – "I
have done many forms of exercise but this is the most fun
and it works!"
Chris – "Great fun. Wish
I could start everyday with Nicky’s class"
Jan – "Best
class I’ve ever done. Try it, it’s great regardless
of your fitness"
Margaret – "You can be confident
with great personal attention"
Jean – "Helps very much with
Phil - I have found the abs
challenge extremely helpful, it has helped me focus on my overall
health and not just exercise. The Daily messages have been really
useful as I’ve pinned some on the fridge and I’ve
enjoyed making the recipes. As we did the Abs Challenge at work
it was good to chat with colleagues about what changes we had
each made and to support each other. I enjoyed setting goals
as it really helps to focus on small realistic changes and also
makes you think about eating in a more mindful way and not just
snacking on rubbish. More than anything else it was fun and enjoyable
with a brilliant teacher. (Abs Challenge)
I always look forward to my Friday pilates
class with Nicky – it’s a fantastic way to end
the week. The emphasis is on gradual progression with Nicky
making sure we have mastered the basics before moving on to
the next level. Every session brings a new level of challenge
and Nicky is excellent at differentiating for different abilities
within the class.
As a result of increased core strength I have noticed that my posture has improved
and I am bothered less by lower back pain. - Zelda Birkdale High