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Zumba

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0 to 90 Fitness

The Zumba® Fitness program is a fun workout that combines a motivating fusion of Latin and international music. It is fun and easy to follow. The class consists of fast and slow rhythms to help sculpt and tone the body burn off calories and improve body shape.

0 to 90 Fitness

Zumba Class Information

The Zumba program is an exhilarating high intensity cardio vascular workout to Latin American and World music. Burns calories tones up the body and leaves you feeling great.

The Zumba gold program is a slower less intense version of Zumba specifically designed for active older adults or beginners. Learn moves to Latin American Rhythms such as cha cha, salsa, merengue and Samba.

The ZumbaŽ Gold-Toning program combines the enticing world rhythms of the Zumba GoldŽ program with the strength-training techniques of the ZumbaŽ Toning program, creating an easy-to-follow, health-boosting dance-fitness program for the active older adult as well as beginners. You'll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones.

Our Zumba Classes are available in Hightown, Aughton, Ormskirk, Maghull and Netherton.

Please view our timetable for further information.

Zumba Testimonials

Sally"Great exercise, great fun great company" (Zumba Gold)

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Zumba Qualified
Zumba Toning Qualified Zumba Gold Qualified Zumba Gold Toning Qualified
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