The Zumba® Fitness program is
a fun workout that combines a motivating fusion of Latin and
international music. It is fun and easy to follow. The class
consists of fast and slow rhythms to help sculpt and tone the
body burn off calories and improve body shape.
The Zumba program is an exhilarating
high intensity cardio vascular workout to Latin American and
World music. Burns calories tones up the body and leaves you
The Zumba gold program is a slower less intense version
of Zumba specifically designed for active older adults or beginners.
Learn moves to Latin American Rhythms such as cha cha, salsa, merengue
The ZumbaŽ Gold-Toning program combines the enticing
world rhythms of the Zumba GoldŽ program with the strength-training techniques
of the ZumbaŽ Toning program, creating an easy-to-follow, health-boosting
dance-fitness program for the active older adult as well as beginners.
You'll learn how to use weighted, maraca-like Zumba Toning Sticks to
enhance rhythm, build strength and tone all the target zones.
Our Zumba Classes are available
in Hightown, Aughton, Ormskirk, Maghull and Netherton.
Please view our timetable for further
Sally – "Great
exercise, great fun great company" (Zumba
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